對於每位媽媽來說,瘦身減肥可是生產後非常重要的事情!

為了在最短時間內瘦身,不少母親都會採用節食或健身等方法,然而即使梅根懷孕前一向勤於健身,但她產後只選擇做「瑜珈」恢復身材。

 

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Baby Archie‘s christening is just around the corner! Archie Harrison, born on May 6, will have his christening on Saturday, July 6. Archie’s big milestone will unfold in Queen Elizabeth’s private chapel at Windsor Castle — a location the new parents chose because they “wanted an intimate, peaceful setting in a place with such a special connection to Her Majesty.” And the Duke and Duchess of Sussex won’t have to travel far from their Frogmore Cottage home, also on the grounds of Windsor Castle. The gathering will be attended by around 25 close family members and friends, with photos to be released the next day. Royal christenings are typically private, with only close family, friends and godparents in attendance. 💗

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根據英國皇室記者 Katie Nicholl 所說,在 Archie 出生後,梅根並沒有急於減肥。對比劇烈的運動或艱苦的重量訓練,她更享受以相對溫和的瑜珈運動一邊養生,一邊恢復身體狀態。

與此同時,梅根亦會不時到公園散步,保持身心健康。

 

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News!!! Meghan Markle and Prince Harry are off to Africa! Just a few months after welcoming their son, Baby Archie, the couple are already making plans to embark on their next big royal tour. Meghan and Harry will travel to Africa and visit the countries of Angola, Malawi, and South Africa, where they will continue to carry out the legacy of Princess Diana’s humanitarian work on the continent that she loved and often spent time in. While visiting Malawi the royals plan to work on expanding the reach of Prince Harry’s Sentebale charity, which he co-founded in 2006 with Prince Seeiso of Lesotho, to support young people affected by HIV and AIDS in Lesotho, Botswana and Malawi. There is also no word on whether or not the new parents will bring Baby Archie along for the full tour. Hopefully we will hear more details from the palace soon! ❤️

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事實上,急於瘦身可能會對母親造成心理壓力,只要維持健康的飲食習慣及適量運動亦已足夠。

所有母親剛產子後需要充足的休息,與其忙於瘦身,將時間花在孩子身上不是更好嗎?

SOURCE : Cosmopolitan